Barrelman Half 2015 Race Report

October 1, 2015 by holisticguru



Barrelman Triathlon at Niagara Falls was such an incredibly awesome way to kick off our pre-wedding festivities. I hadn’t raced in 8 months and I was itching to throw down, just to see what I could do, post-injury. I jokingly called this my “wedding body” race because it forced me to squeeze some exercise into my insane summer schedule. When we got to the venue, my head nearly exploded when I saw the swim course. For you Mirror Lake fans, you will love this! It’s so similar. There’s even a lane line. I don’t love swimming and even I was pumped for getting in the water. We checked in at the expo, met the awesome RD John Salt, and got by bike tuned up by the on site bike mechanic. After that we did a shake out ride and run along the water. Then we went to the mandatory athlete meeting and it was packed! I couldn’t believe what they were listing for awards/prizes… wine from local vineyards, watches, shoes, gift cards, etc. That made me even more pumped to race. This event feels like triathlon used to feel to me. As an athlete I felt super appreciated and you could tell by the vibe that the event was put on out of love of the sport, and not in a detached way by people who don’t care much about the sport itself. Getting swag donated for prizes for an event takes time and energy that isn’t mandatory, but it was done anyway.

Somehow, on race morning, I remembered how to do the whole race-morning thing. Despite there being two separate transitions, the morning went smoothly and without a hitch. The race was really well organized. It was also cool to get a glimpse of the falls once more, knowing we would be riding there in a few hours and getting an awesome run tour while racing, in the afternoon.

The swim was an in-water start and I was in the first wave after the pros. I’ve swam about four times in over a year and I wasn’t expecting to break any records. My goal was to get through the swim, without being too far behind, and without flipping out if someone touched me (because that makes me think I’m drowning). I can’t draft because of this lame paranoia, which is a huge disadvantage. Somehow though, I was feeling so comfy in the water that I decided to try to practice swimming on someone’s feet. I maybe did okay. I can’t tell. But the water was perfect and I remained calm and came out in 39 minutes. Not too shabby and not my best either.

I was stoked to get on my bike because my riding has gotten so much stronger over the last year. Even though I was on crutches in March I considered cycling to be non-weight-bearing and I got a huge base at Strong Like Bull Training Camp. I knew the course was flat and heard there was a tail wind to expect after riding into a headwind for the first 20k or so. I rode HARD and was FLYING and thinking “Wow! If I’m riding this well into the headwind then I’m really gonna kill it when I get to the tailwind!” The course was gorgeous with red barns and beautiful trees and fields. It reminded me of the prettiest part of the Rev3 Quassy course, but it was that pretty for the entire 56 miles. I stuck with my nutrition plan and had Base Salt every 15 min on the bike and all of my calories (300/hr) in my bottles and with Carb Boom gels. I had no idea how I was stacked up in the competition but every time I passed a girl I thought “she’s a better swimmer than me”, and I only got passed by one woman, so that got me amped. At around 20-25 miles I realized I was getting close to halfway through the bike and I felt like I was working harder and not like I was moving like a freight train thanks to a powerful tailwind. I just focused on maintaining my pace/effort as well as I could and I was loving every second of being back at racing. Later I was told that the wind was opposite what we expected and most of the bike portion had a headwind. I still nailed it! As we approached the falls and T2, I thought what I always think at that point in a race, “I cannot wait to be running”. This time I had that feel even more because the weather was perfect and I was getting to do the tourism thing while I raced!

In T2 I fumbled for too long with my shoe inserts and sneakers. I’m unaccustomed to using these in a race because I got them after rupturing my plantar fascia. But I didn’t care because I RODE A 2:42 BIKE SPLIT IN A HEAD WIND! I was so happy with that and a little nervous it would effect my run negatively. The run was BREATHTAKING. The falls were misting us as we ran by! It was the coolest thing ever. I slowly started ticking off ladies during the first 10k but it was only a few and I got passed by two women. I ran as best as I could and didn’t focus too much on competing for the run, because I felt lucky to even be running in the first place. I didn’t walk for 2 months in March/April and have barely run much since then. The run was super engaging with a steep but short climb, paths through a park, stairs, and of course Niagara Fricking Falls. I ran that entire 13.1 miles with my heart bursting with gratitude and just being completely present. In the final 2 miles I passed two more women bringing me from 14th to 9th place since I got off my bike. It was definitely not my best run performance ever (1:45) but it was one of my best run *experiences* ever. Plus, my bike split was monstrously awesome.

So, that’s the story of how I 1) did a 70.3 in 5:10:26 with little training 2) got my wedding body 3) all while checking out the Canadian side of Niagara Falls. I definitely want in on this race again next year. No doubt.

The End.

(Photo: See? Wedding body… wearing my dress into the ocean on my wedding night, one week after Barrelman. Hehe)


Barrelman Triathlon Pre-Race and Update

September 20, 2015 by holisticguru



I’m finally racing! It’s been too long. I’ve never been busier than I am these days, and I’m happy to say it’s all good stuff. In July I started working as an occupational therapy assistant at a sub-acute rehab in Manhattan. While starting that job and adjusting to a 10-12 hour a day work schedule, I also organized the Pain in the Mass Tour. Plus, I’ve been working for Challenge Americas this season, often traveling on weekends.

Oh, and I’m getting married in a week! Wedding planning has been squeezed in there as well. So excited!

If you haven’t heard of Barrelman Niagara Falls Triathlon you need to check it out. It’s put on by Multisport Canada, and I’m super impressed so far. I’m standing here in transition getting ready to head to the water. The weather is perfect and everything is well organized. Canadians are so happy and friendly (of course I live in NYC so everyone away my hometown seems friendlier). I cannot wait to get on that run course. We’ll be running along Niagara Falls. How awesome is that?!

This course definitely does not suit me. There aren’t any mountains, it’s totally flat and windy, I have a road bike, and there’s a swim. That said, I’m gonna have an awesome race. My foot is healed and just gets stiff and tight due to scar tissue from completely rupturing my plantar fascia and a stress fracture in my metatarsal in January. I’m beyond stoked to be toeing the line.

Off to the race! Catch you on the flip flop!




Your Happiness Bubble – by Chris Jarc

March 11, 2015 by holisticguru


(Photo: Chris carrying me on his back because I couldn’t crutch into the Dolmens)

So, most of you know I had a pretty brutally difficult Fall and Winter. Mom got cancer, I lost my older sister and I destroyed my foot. I do a pretty damn good job of keeping a positive outlook 95% of the time but once-in-a-while it catches up with me and I will start to take on the sadness of the world. One night at SLB, I got pulled to the sadness and negativity of others and I found myself struggling to focus on the present and all of the awesomeness around me. That’s when Chris came and found me and said these powerfully beautiful words:

“I like to take a deep breath in to create a bubble around me, not a protective outside bubble, but one from the inside that radiates out. That’s YOUR ENERGY, that’s YOUR LOVE, that’s YOUR HAPPY. A lot of times NEGATIVE ENERGY sees this HAPPY and goes after it. A lot of people with negative energy don’t even know that they’re going after your happy because it’s a habit for them to take out happy. Their negativity is not your energy and if you say no to it with your peace-power-blast-of-happy it cannot penetrate you! Follow me? It’s funny because they will try over and over again until they realize what they’re doing and then they’ll give up! So be happy, but be strong and realize that if you’re feeling happy and something negative comes up, it probably isn’t your job to fix it, so don’t take that on and cover your happiness! It’s all good Guapa! Pura Vida! And breathe!”

I got a huge hug, wiped away my tears, and went back downstairs to soak up the happy that surrounded me. This is exactly how Chris is Happiness Personified. It was such a gift to have him at SLB this year. He begins his camino in a few days and I hope you’ll consider donating even just $15 to his adventure. Read more here.

Thank you, Chris! Pura Vida and Hola Vida!

Strong Like Bull 2015 Recipe #2: Chick Pea or Chicken Cacciatore

February 26, 2015 by holisticguru




Another successful and awesome day of camp has been had. My wonderful assistant, Jarcocito, and I cooked up this super easy and healthy dish. The recipe was found originally and shared with me by my future father-in-law, John. We both love using a slow cooker for this. I adapted the recipe to feed my vegetarianos by using chick-peas instead of chick-en. This is so easy!

Also, I GOT TO RIDE MY BIKE YESTERDAY! I have a stress fracture in my foot and have been on crutches for 2 weeks. Cycling can be considered non weight bearing so I’m going to ride while at SLB but crutch around and not walk. Kinda nuts, I know, but I have to at least TRY to ride while I’m in my favorite place to ride. Everyone here is having a blast. The weather is perfect and sunny and the positive energy is palpable. Anyway, back to food!

Chicken or Chick Pea Cacciatore

Prep Time: 15min
Yields: 8 servings

1 1/2 C marinara sauce
1/2-1C thin sliced onions
1/4 C tomato paste
1/4 C red wine
1/2 tsp dried rosemary & sea salt
8 chicken thighs w/o skin OR 2 cans of chickpeas, drained
8-10 oz mushrooms half or quatered

1. Mix all ingredients in slow cooker or big pot.

2. Cook, covered, on high 2 1/2 to 3 1/2 hrs in a slow cooker OR simmer 60 minutes over low heat. So easy!

I feed 20 people with this meal after riding my bike all day in Spain. People are so amazed and all I have to do is dump ingredients into a slow cooker before we get on bikes. When we get home, it’s ready and smells amazing and everyone thinks I’m woman of the year. Because it’s true, I am.



Strong Like Bull 2015 Recipe #1: Hearty Beef or Lentil Stew

February 24, 2015 by holisticguru


This is another recipe I prepared (while wearing my polka dotted apron) in Spain for SLB. I also have an AWESOME assistant this year, mi grande y fuerto amigo, Chris Jarc.

It can be challenging to cook one meal for people with various diet restrictions, but recipes like this one make it relatively simple. I also learned that adding 1/2 cup to 1 cup of wine to certain recipes gives it a “fancy” flavor. I’m adding wine to everything now that I know that! White wine is better than red wine in pancakes… Kidding! Don’t.

First, for the carnivores:

Hearty Beef and Tomato Stew

2 tsp olive oil
2 pounds sirloin steak, cubed
1 onion, chopped
3 cloves garlic, minced
1 Tbsp tomato paste
1.5 cups broth (beef, chicken or veg)
1.5 pounds red potatoes, cubed
2 pounds carrots, sliced (whole carrots are way better than baby carrots)
3/4 cup red wine (the cheap one)
2 tsp chopped fresh thyme
1 can (28 oz) chopped tomatoes, undrained
1 rosemary sprig (“sprig” is a weird word)
1 bay leaf
Salt and pepper to taste
1/2 cup fresh parsley

1. Heat oil in a large skillet at medium heat. Add beef and cook 5 minutes until browned but still rare.

2. Remove beef from pan, reserving 1 Tbsp drippings. Add onion and garlic and saute 2 minutes.

3. Add tomato paste, cook 1 minute, stirring frequently.

4. Add broth and bring to a boil. Then return the meat to the pan. Also add the rest of the ingredients (except parsley) and bring to a simmer.

5. Cover and cook 1 hour and 15 minutes or until vegetables are tender, stirring occasionally.

6. Discard rosemary and bay leaf. Top with parsley.


Now, for the plant killers:

Hearty Lentil and Tomato Stew

Replace the meat with 1 cup of cooked lentils (yes, cook them first). Start with heating the olive oil in a skillet and sauteing the onions and garlic, then add the pre-cooked lentils when the carnivores would add the meat.

*Tip: You can start cooking the lentils right before you start chopping your veggies.

Watchung 50k Race Report

January 24, 2015 by holisticguru


Wow! What an experience, all around. I want to start by saying THANK YOU, from the bottom of my heart. One of the things that was so awe-inspiring about this entire experience was the fundraising. So many people came forward and donated. Some simply helped us to spread the word and that was equally as appreciated. Thanks to everyone who got involved, John and I raised OVER $7,000 for children in inpatient pediatric oncology units for the holidays here. The funds were donated to 17 hospitals by Team Continuum. A special thanks to Gallery 57 Dental and Dr Andy Koenigsberg for their super generous matching donation days. That really helped put us over the top. As a thank you to Andy, I plan to beat him up every climb on the bike at SLB this year so that he will be challenged to get even stronger. He is my favorite training buddy, after all.

There was a certain magic that happened in my training and race day for the NJ Trail Series Watchung 50k. The magic was in knowing that I wasn’t doing it just for me. This was different because I was motivated by something outside of myself and something greater than me. When I wanted to quit I thought of the kids we were raising money for. They can’t quit. When I thought about not training I thought of all the people who rose to the occasion to support my fundraising. If I didn’t try my best, I would be letting everyone down. This was another level of motivation and I plan to do it again next year. And with social media, fundraising wasn’t nearly as difficult as I once thought it was. This was just plain awesome.

For this race, I was lucky to have the course close enough to train on. I did 4 long runs right at Watchung and my final long run was a true “dress rehearsal” for the event. I also decided to use the training for this event to test a new nutrition product that I’m really excited about. Base is a newer endurance nutrition company that you’ve likely heard of, and if not, you’ll see them soon. They are making a huge splash in a short amount of time, for good reason. They’ve figured out the best and most effective hydration and electrolyte system that I’ve seen. It’s completely innovative. The idea is that the electrolytes (Base Salt) are taken as a salt by licking the salt off of your finger as needed. This is far better than taking salt/electrolyte capsules. Why? Because salt is absorbed through your mouth/tongue and doesn’t absorb as efficiently in your stomach. It’s immediate delivery and its a welcome taste alternative and break from all the sickeningly sweet fuel. I didn’t have it yet for my first long run on the course (30k) and I had a rough time. I had it for the following long runs and felt great. Also, I never considered myself to be someone who loses much salt while I train and race, but it still made a huge difference. I didn’t fade. Now I won’t train or race without it. I’m excited to see what else this new company comes out with. I am excited to try their aminos and would be even more stoked if they make a sports drink.

Okay, back to the 50k report… You may know that I’ve been battling a nasty injury with my foot. Rupturing my plantar fascia ended my season early in August last year. I’ve been playing with finding a balance of training volume and healing and have struggled with deciphering between further injury pain or stiffness and inflexibility from being in a walking boot. Luckily I got through the 50k with only medium discomfort.

On race morning, we arrived with an hour to spare. It was 27 degrees at the start and I went to use the bathroom one last time. I tried to take a sip of water from my hydration pack while I stood in line and I’m glad I did! The bladder was empty! It must have been leaking the entire car ride there and thankfully I discovered it before I needed to hydrate while racing! I refilled it and had to run from the bathroom to the start and got there as the gun went off, so just kept running.

This race start is especially tough because the race puts on a 10k, 20k, 30k, marathon and 50k race at the same time on the same loop. Everyone starts together. I normally like to line up in front so that when girls go ahead of me, I know exactly how many and I can pace myself accordingly. In this race, all distances start together so I have to focus on my pacing and keep in mind that girls flying ahead may be running the 10k and not the 50k. I won the marathon here last year and ran a lot of that race with the 50k winner, so I knew I had a chance. It’s really tough to be competitive and let girls go not knowing if I’m racing against them. Also, just being in the mix with people running the shorter distances threw off my perceived effort. I ran the first lap in 58 minutes, 3 minutes faster than my fastest speed focused loop in training. Well, crap. I also let 6 girls go ahead. And I dropped a gel flask with half my calories in it. You would think the race was off to a bad start but I was having a blast. I was running comfortably and I looked at my first fast lap as bought time for later, as long as I forced myself to chill out. I started the second loop at what felt like a snail pace.

A third of the way into the second loop I took a massive digger, my first one in all the times I’ve run this course! My hand and knee were bleeding and my hip flexor felt slightly strained and I was covered in dirt. Oh well! I kept going. Then I found my nutrition that I had dropped the lap before! What luck. I finished the second loop only about 6 minutes slower and slightly faster than my target pace. I still needed to slow down more.

During my third loop my hip really started to hurt and I had to focus on not letting it throw my gait off. That said, my previously injured foot felt okay, so I was thrilled about that. I wasn’t sure if my hip flexor hurt from the fall or because I’m an imbecile and climbed/hiked the biggest mountain I’ve ever been on only 2 days prior. What kind of stupid taper idea was that? I finished the third loop in about the same time as the second.

Beginning my 4th loop I was trying not to limp too much. I had passed a few girls but I was also starting to bonk from being behind on calories. I had fallen behind during the period that I didn’t have my gel flask. I was also low on hydration so I stopped at the aid station to fill my water and load up on more Base salt to help revive me. I needed a lot of calories but the bar I had with me was frozen solid! I still have so much to learn with ultra running. While I was dallying at the aid station I met a girl who was also doing the 50k and was also on her second to last lap. She had been behind me but she left the aid station before me and was looking super strong, running with a fast-looking guy. I knew my only chance of catching her and passing her would be if I got my nutrition squared away. This ended up being a scary tactical decision that worked. I walked swiftly as I tore into my frozen bar and it was exactly what I needed to give a Popeye eating spinach effect. I felt strong again and caught her by the end of the 4th loop. That said, my 4th loop was ridiculously slow and it took me about 15 minutes longer than I wanted it to.

I didn’t know if I was in the lead but I knew I had passed the other girl and that she was a strong runner so I pushed the pace. I was so sore but I focused on good form, and with nothing left to hold back for, I flew through the 5th loop. I was amazed I had so much in me.

It felt incredible to finish my first 50k and I was fully in love with this new distance as I approached and crossed the finish. The race director was right there as I crossed the line and said “Wow! 5:38! In case you don’t know, you won”. And it appears that I set a new course record since this course changed from the original loop a few years ago. How cool is that?! I already can’t wait for my next ultra.

Thank you again to everyone who supported my fundraising, to John for coaching me, to NJ Trail Series for putting on such awesome events, to FemMed Sleep for fixing my insomnia so I can train and race to my potential without feeling exhausted, and to Block Island Sport Shop and Jim Ortel for all of your love, support, and gear.




The Sickest Nutrition Deal Ever

December 26, 2014 by holisticguru


RIGHT NOW (sign up through December only) I’m offering the lowest price I ever have for nutrition counseling. I’m looking for 7 new clients to do a 3-month version of my 6-month program for only $100 per month (normally $195/month for 6 months). Once these 7 spots are taken, anyone else will pay the regular price. Three spots were spoken for on the first day – leaving only 4 MORE SPOTS.

The 3-month Nutrition Counseling Program is a shortened version of the 6-month program (with an option to continue to 6 months at the $100 monthly fee. All programs include:

- Two phone or skype sessions per month, held bi-weekly
- Handouts, simple and delicious recipes, and notes to accompany every session
- Unlimited email support between sessions
- A personalized nutrition plan based on the needs of your body, including set action steps to be held accountable for between sessions to help you reach your goal
- An in-depth understanding of your training and racing nutritional needs (when applicable)
- Tips to prepare simple and healthy meals, control your cravings and balance your macro-nutrients to fit your metabolic type

This can be an AWESOME holiday gift for a friend or loved one. If you’d like to give this as a gift, I’m happy to send you a gift certificate with a healthy gift to give to the person. Then they can schedule their sessions with me personally.

Get your butt in gear for 2015! Don’t wait! Email me: to schedule your initial consult RIGHT NOW!


Coming Back With a Vengeance – 5k and 10k WINS and 50K Training

December 26, 2014 by holisticguru

photo 5 (17)

I’m finally getting back into my running “stride”  and I’m balancing a fine line between continued healing from my August injury and training for my first 50K. The runs are long but I’m mixing in cycling so that I don’t need to run more than thrice per week. I’m also doing a lot of strength training, which I’m really seeing a benefit with. I feel STRONG when I’m running. I’m definitely having discomfort in my foot but it feels less like pain and more like stiffness. I have to mentally focus on agility when running trails. I’m telling my foot to bend fully (in all of its bendy places) with every step. But, I’m running and that makes me HAPPY.

Here are the recent highlights:

photo 2 (19)

22 Mile Trail Run - After the last 18-mile trail run I was concerned because I thought I had lost my endurance altogether, since I had taken an entire 3 months off from running. I felt awful after the last one and barely made it through. I was also out of practice with my nutrition and packing all I needed. I didn’t take the distance seriously enough and I didn’t fuel well with the freezing cold. So, for this run, I got my nutrition back in the game. I calculated and measured and timed my calories, the way that I know I should. I packed gel flasks and plenty of water in my hydration pack. I also set out to try BASE Performance Electrolyte Salt. I’m excited about this stuff because I believe in the science behind it. The electrolytes are absorbed through the tongue, rather than trying to absorb salt through the stomach via a capsule. Genius! And a lot of people are having major success with this product. It was awesome to have a salty taste throughout the run. I get so sick of sweets. We started with a short out and back to get our full mileage in, then we paced the first 10k loop EASY and ran it in 1:10. The next loop felt easy too, but we ran it in 1:07. For the last loop, I got in the front so that I could take an opportunity to learn the route without mindlessly following behind. This run is meant as prep for our race at Watchung for the 50k with NJ Trail Series. Last year, John and I both won the marathon distance race. I have this thing that I do whenever I’m in front for a run or ride. I feel like I don’t want to slow us down and hold my training partner back so I go WAY TOO HARD and my perceived exertion is all off. So with this going on, coupled with the fact that I could see really well in front of me without another person to look at, I paced us to a 1:01 loop. Negative splits for 22 miles! Shoot!

photo 3 (18)

5k WIN - This holiday season we have been giddy about holiday running races. We did out “Turkey Trot Tour” for Thanksgiving and hit two 5k races. Now we decided to drop into the local Holiday Hustle 5k in Dobbs Ferry, NY. I happen to love Dobbs Ferry. It’s an adorable town along the Hudson River. We showed up, did our warm up, then lined up for the race. So MANY people were in costume! I was crazy excited when I saw that the lead vehicles were SANTAS ON HARLEYS. How fricking cool is that?! I was also surprised that so many people were there to race. I knew there might be some college runners in the crowd and that strikes fear into my heart. The gun went off and I settled into 2nd place. This course was ridiculously hilly and the girl in 1st got pretty far ahead pretty quickly. I kept seeing her at the top of the hills as I started climbing at the bottom. I wasn’t sure I’d catch her and my only hope was that she couldn’t hold her effort. I just settled in and held mine (eyeballs almost bursting out of my head but not hard enough to actually have them pop out – 5k effort). Eventually the gap got smaller and soon I was only about 20 yards behind her and we stayed like that for over a mile. Then, as we took lefts and rights, winding through hilly neighborhoods, I knew I had her. With about a half mile to go I attacked on a hill and got in front. I steadied my breathing as I passed her and I kept the lead to the finish. Woooooo! Winner, winner, chicken dinner. The best part of this race was the after-party. They had hot chocolate and candy canes in the local fire station and there was a Grinch on a scooter! SO MUCH FUN.

photo 4 (17)

10k WIN - After that, only 6 days later, we lined up for another trail race. This time it was the NJ Trail Series Winter Series #2 10k. I HATE 10k racing. It’s like running close to your 5k pace but for way too long. I don’t love the head-exploding feeling of running 5k pace but I can handle it for about 20 min or so. But barely ease off of that and have to go balls to the wall for more than twice that amount of time? No thanks. So I usually opt for the 13.1 races in this trail series, but my foot needed to NOT have another long run. So I sucked it up. When the race started I got in the front right away. I knew there was a girl right behind me but I didn’t want to turn to look. I waited for the switchbacks to get a sense of how hard I had to work and she never dropped back at all. Crap. Now I had to run a racing 10k pace with her breathing down my neck! OUCH. I felt one with the trails though and I ran like a kid, with no fear of tripping or falling and my feet landed exactly where I wanted. I felt like I was flying. But like an uncomfortable flying. The trails were technical and windy with lots of climbing and descending. So much fun! I was on the rivet but I was careful not to show my discomfort and risk giving the girl on my back a mental advantage. At about the halfway point I got a peek of her on a switchback and she had fallen back, but not enough for me to chill at all. Soon, I started to hit a wall and I began to slow. I got passed by two guys who were behind me the entire race and I knew that all I could do was try to hold on and not slow anymore. When I made the turn for the last 100 yards I had no idea how close she had gotten. I sprinted anyway and finished with her finishing less than 30 seconds back. Yikes! But I won! How awesome. Oh, and John won too so that’s really sweet and romantic.

photo 1 (18)

25 Mile Train Run - The 10k was on Saturday and I went home and hit the gym right after, so I worked all day Sunday and didn’t train. On Monday we headed back to Watchung for our last long run of our 50k training. We planned to do 4+ loops of the 10k course. We were both super cooked and decided to take it really easy this time. I, once again, dialed my nutrition. This was my last dress rehearsal for fueling for the big day. My legs were still heavy from lifting but I don’t mind that so much when I’m training. Especially because we were just going to cruise. My foot was really stiff and now I was developing a specific pain on the center, lateral side of my foot. I had done some research and obsessing and determined this to be my cuboid bone. It is common for issues to arise here after a PF injury, like I had. My fingers are crossed that with icing and rolling and resting (kinda) that it will resolve itself enough to run the 50k without issue. I’m walking with a limp but running relatively pain free. Honestly, my foot feels like it lacks flexibility and that’s why I’m limping. My plan is to go to a new doctor after the 50k, when my new health insurance kicks in for the new year. Anyway, we hit the trails with our pump up song running through our brains and veins, because we had been playing it over and over for days. We ran the first “easy” loop in 1:08. Oops. The next loop was 1:07. Oops, we were aiming for 1:10 loops! The third loop was in 1:06, DANG! Then I got in the front for the last loop and did the thing again. I felt great, even though I was struggling with my sad/ stiff foot, and we did the last loop in 1:01 again. WHAT THE! I hope I feel this awesome on race day, January 3rd! I’m definitely planning to use the BASE Performance Salt for my 50k. Yum.

I’m pretty stoked about my fitness right now. I’m tapering for Watchung 50k and it has been a perfect goal to focus on to help me cope with life stuff (mom’s cancer and the unexpected loss of my big sis). I’m pouring myself into my training and nutrition and finding happiness amidst the chaos and pain. I got my body fat measured with pinchers the other day and I’m at a super lean 14% – which is definitely helping me feel great on my runs. I won’t go any lower than that and its nice to have my diet, strength training and running so dialed. I love having race goals over the holidays!


How to Snack and Not Hate Yourself For it

December 19, 2014 by holisticguru

I received a question from a twitter follower last night about healthy snacking and I thought it would make a useful blog post for my adoring fans.

The question:

What are some healthy snacks I can choose when I start to get brain-dead, tired, and restless around 3pm? A piece of fruit doesn’t do it for me anymore and I’ve fallen into the habit of getting an ice cream instead.


1) Your lack of energy could be a hydration issue. One of the first things that happens when we start to become dehydrated is a decrease in energy. We don’t actually feel thirsty until we’re dehydrated so its important to keep drinking water to avoid feeling thirsty. Also, our brains often misinterpret our body thirst signals as food cravings.

Step #1 to wake yourself up at 3pm… “do a little dance and take a sip of water” -Red Hot Chili Peppers

2) Also, when you crave a snack try deconstructing that craving and identifying the specific qualities of the food in mind. Are you craving creamy or cold food when you get ice cream? Can you find something healthier to have instead, like a creamy and cold smoothie? Or a blended frozen banana? Most people tend to crave certain types of foods all the time. Identify the common qualities and come up with a list of snack ideas that have these qualities.

3) Another way to increase your energy in mid-afternoon is to move your body. Try going for a short stroll, doing push ups, a 5-minute core workout or a few yoga stretches. Any yoga pose that inverts your head will refresh your energy. Try a standing forward bend or a few sun salutations.

4) Create your own healthy snack list. Try making a list of healthy snack ideas based on 4 categories: crunchy, creamy, salty, sweet. Here is an example to get you started:


frozen grapes
carrots with hummus
celery with peanut butter


fruit smoothie
frozen, blended banana


peanuts or other nuts
steamed veggies with tamari


wheat grass
baked sweet potato or other root veggie
apple with almond butter
dark chocolate chips

Feel free to leave comments with the snack ideas from your own healthy snack list!

Gallery 57 Dental Gives Matching Donation up to $1250!

December 8, 2014 by holisticguru
Andrew Koenigsberg - Dentist/ Ironman!

Andrew Koenigsberg – Dentist/ Ironman!

Strong Like Bull athlete, Andy the Dentist, of Gallery 57 Dental has offered us a HUGE matching donation in honor of our next long run to train for our 50k race at Watchung! ALL of the money we raise will be used to buy holiday gifts for children in inpatient pediatric oncology units. We plan to run 3 loops of the course (6.2 miles each) tomorrow. Here’s what we ask: Are you willing to donate $19 (miles) OR $30 (kilometers) or MORE to be matched by Andy and Gallery 57 Dental? Just think of what (19 x 2) $38 can buy for sick children who are fighting cancer this holiday season. Our goal is to raise $6,500 by December 20th!

Andy is one of our BEST training partners AND he’s our dentist. He’s the coolest dentist in the universe. In fact, he raced Ironman Cozumel a couple of weeks ago in a Team Continuum kit and he saw other TC athletes out there racing too! So cool!

Andy and John at Strong Like Bull cycling camp in Spain

Andy and John at Strong Like Bull cycling camp in Spain

Thank you so much for your generosity, Andy and Gallery 57 Dental!

Please donate here and your money will be doubled from now until midnight on December 8th (tomorrow).